A chance for us to get to know each other.
Happy to meet live or via zoom.

A Restorative Meditation ~ Immerse yourself in the meditative power of sound vibration.

Sound Flow creates a space for balance, relaxation, and inner peace. I encourage you to take this opportunity to let go of the outside world and connect with what’s going on within you.

Sound Flow may improve sleep, boost immune function, slow your breathing, decrease your heart rate and blood pressure, and lower stress and anxiety.

You will strengthen, lengthen and stretch your entire body in this flow-based vinyasa style class.
For your convenience, this class meets via zoom.

TRX Flow is its own style of vinyasa yoga. Come with an open mind, a playful heart, and a willingness to try something new!

A flow-based yoga class using the TRX to crank up your internal temperature as you simultaneously increase body awareness, build strength, functional mobility and improve core stability.

A group class using the TRX for resistance. Make sure you have plenty of space to move around!

A group class using bodyweight and dumbbells for resistance, and cardio bursts to keep your heart rate elevated.

Small group training workout, circuit formant.
It's outside, dress for it, and come prepared for anything!

A one on one private training session focused on YOU!