A chance for us to get to know each other.

You will strengthen, lengthen and stretch your entire body in this flow-based vinyasa style class.

Offered live and on zoom.
TRX Flow is its own style of vinyasa yoga. Come with an open mind, a playful heart, and a willingness to try something new!

A flow-based yoga class using the TRX to crank up your internal temperature as you simultaneously increase body awareness, build strength, functional mobility and improve core stability.

Offered live and via zoom.
A group class using the TRX for resistance. Make sure you have plenty of space to move around!

Offered live and via zoom.
A group class using bodyweight and dumbbells for resistance, and cardio bursts to keep your heart rate elevated.

Small group training workout, circuit formant.
It's outside, dress for it, and come prepared for anything!