A chance for us to get to know each other.

A group class using the TRX for resistance. Make sure you have plenty of space to move around!

A group class using bodyweight and dumbbells (water bottles, soup cans, or anything you have at home) for resistance.

This circuit class offers both a weight training option and a TRX option, choose what works best for you that day.

Small group training workout, circuit formant.
It's outside, dress for it, and come prepared for anything!