McCloud Fitness

A chance for us to get to know each other.

This full body workout is focused on building overall strength and cardio endurance along with a few laughs to keep it fun! Using bodyweight, dumbbells, Kettlebells, TRX, etc you will be challenged and pushed to work at your own level to reach your goals. This progressive workout is divided into 4 blocks: cardio intervals, lower body strength, upper body strength, and core specific exercises.
This workout is appropriate for all fitness levels with a healthy body. Please contact Island Fitness to register.

We are indoors during the winter months and outside once the temperatures cooperate!

Let's check in and fine tune your nutrition and fitness program.